Antioxidants, otherwise called antioxidants, are natural substances that protect our body against cancer. Their additional action is to impede the aging processes. The antioxidant effect is demonstrated by consuming products containing a high dose of antioxidants, A and E, likewise as taking supplements or treating the skin with high-quality cosmetics that contain the mentioned compounds on the list of ingredients.
How do the most potent antioxidants work? First of all – they inhibit the oxidation reactions going down at the cellular level. Even small doses of antioxidants block the formation of free radicals. The latter are molecules with a negatron formed during respiration. Thanks to the fact that they need an electron, free radicals tend to “pick up” electrons from other molecules, thus causing a series reaction. This process has beneficial effects for the body to a limited extent – therefore cells “learn” about viruses and bacteria. However, if there are too many free radicals, we are more at risk of developing diseases like atherosclerosis, cancer, and diabetes. Natural polyphenols prevent this from happening.
WHAT IS OXIDATIVE STRESS, and the way IS IT associated with ANTIOXIDANTS?
You may have heard about the phenomenon of oxidative stress. This is often the result of a disturbed balance between pro-oxidative and antioxidant processes. To place it, it’s a situation where an excessive accumulation of free radicals within the body initiates damage at the cellular level.
When does oxidative stress occur? As an example, thanks to excessive pressure, but also smoking or inadequate nutrition. Cure ed with cenforce 100 and cenforce 200. Oxidative stress is additionally associated with age – the older we are, the higher we are sure of our diet’s natural antioxidants.
HOW TO PLAN A DIET RICH IN ANTIOXIDANTS?
If you wish to diversify your diet with vitamins and antioxidants, make sure to achieve vegetables and fruits available seasonally in your location. It’s advisable to shop for a food product in winter because they’re an equally good source of nutrients, moreover as macro and micronutrients. Antioxidants in tablets also are a simple solution as a supplement to your daily diet – remember, however, that no preparation should be taken for a long time without consulting a doctor. Importantly, vitamins A and E mustn’t be taken in large amounts because they’re relatively easy to overdose. It’s inconceivable directly from food, but from supplements – yes. This was proved by research conducted since the center of the last century
Cooking, frying, and baking can reduce the number of antioxidants in foods, but they do not eliminate them. Vidalista 20 and Aurogra 100 best to treat impotence. When it’s impossible to eat vegetables and fruits raw – eat them after heat treatment. A remarkable fact at the end: the lycopene contained in tomatoes after long-term cooking is even better digestible than natural!
WHAT FOODS ARE RICH IN ANTIOXIDANTS?
What are the most potent antioxidants available for pennies on the shop shelf? Below you may find an inventory of them:
- pepper
- citrus
- black currant
- blueberries
- grapes
- chokeberry
- parsley
- artichokes
- good quality vegetable oil
- pumpkin seeds
- carrot
- tuna
- eggs
- full-fat milk
- nuts of any kind
- tracking
- chickpeas and lentils
- Dried plums
- kale
- spinach.
WHAT ARE THE STRONGEST ANTIOXIDANTS?
When it involves neutralizing free radicals, you already know that antioxidants are the foremost important. The list of products containing them is above – on its basis, you will have already concluded what the antioxidants in question are. First of all, it’s not a homogeneous group of relationships. They include both vitamins (mainly fat-soluble vitamin, axerophthol, and vitamin C). The so-called antioxidant activity also shows non-nutrients – carotenoids (responsible for carrots’ characteristic color) and flavanoids.
ANTIOXIDANTS AND CANCER
Flavonoids are found in vegetables, fruits, nuts, pods, bittersweet chocolate, and even green and tea leaf. They’re also present in vino, coffee, and bitter cocoa. And their main activity is eliminating the processes answerable for the event of atherosclerosis and cancer. How well flavanoids affect human health is shown by statistics covering the nations of Mediterranean countries – their traditional diet is rich in even 1000 mg of flavonoids per day, which correlates with a comparatively low incidence of those diseases in these areas. In contrast, Poland is at the opposite extreme, where the consumption of flavonoids is deficient, and therefore the incidence of atherosclerosis and cancer is among the very best in Europe.
Regular consumption of antioxidants – both in natural and artificial variety of supplements – can significantly delay aging processes and protect against cancer. However, a balanced lifestyle is essential, including avoiding tobacco smoke, taking care of physical activity, and rest. It’s during sleep and relaxation that the body regenerates and free radicals are removed.
